Pelvic Floor Wand & Massage Therapy Tool Pelvic Wand Therawand LA Wand

Description

This perfectly designed wand is made of smooth, medical grade silicone. It is made to help pelvic physical therapy and work on key pelvic floor muscles and most deep and unreachable pelvic points. The pelvic wand is designed to reach and relief the pelvic pain.
Just wash the wand with warm water soapy water before use. Both end can be use so you can to choose the perfect size for yourself. The longer end is for reaching deep rectum while the curved end helps in triggering points closer to vaginal entrance. Apply the water-based lubricant on the desired end and on the opening of the vagina its recommended to preserve the medical grade silicon of the wand.
Lay down on a position that suits you and make sure you have some good support via pillow or some soft material. Begin your session by in hailing deep breaths in and out. Continue the breathing process for a while so the body gets relaxed. Start bringing the wand to the vaginal opening and carefully insert it while exhaling. Gradually sweep the end of the wand while you encounter a tender point and once it\'s found slowly compress the end to the tender point with little pressure.
Maintain the same pressure ot the tender point while bending the knee left and right until you find a position that stops the pain in the pelvic floor muscle. Maintain the same position for about 1 to 2 minutes to allow the point to fully release while continuing breathe deeply. Repeat the process once or twice a day as per need.
Pelvic Wand How to Use
Step 1
Wash the wand with warm water and soap and designate a place in your home that is safe, quiet and comfortable, such as your bed.
Step 2
Decide which end to use. The curved end with the pointed tip is helpful for addressing trigger points closer to the entrance of the vagina or rectum. The longer, rounded end is often helpful for reaching deep tender points in the rectum or vagina.
Step 3
Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired treatment end of the wand, as well as the opening of the vagina. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand.
Step 4
Start by lying on your back with your knees bent and feet planted. Some people may prefer to lie on their side instead. If that’s the case, be sure to bend your knees and support your top leg with a folded pillow between your knees.
Step 5
Begin your session by breathing in and allowing your belly to expand, followed by exhaling, allowing your belly to slowly fall. The act of slowly exhaling helps to naturally relax the pelvic floor muscles. Repeat the deep breathing pattern, and continue to do so steadily and deliberately. Gently bring the wand to the opening of the vagina and carefully insert it on an exhale.
Step 6
Gently sweep the end of the wand until you encounter a tender point. When you find tender point, gently compress the end of the wand into the tender point with the same firmness you would use to check a tomato for ripeness. For example, don’t press so hard you squish your tomato.
Step 7
Maintain gentle pressure on the tender point and slowly move your bent knee left and right until you find a position that stops the pain in the pelvic floor muscle. When you find this position, remain there for 1 to 2 minutes to allow the tender point to fully release. Continue to breathe deeply.